Soul Surrender introductory practice
The practice is just under 40 minutes long. I recommend putting on some clothes that allow for movement and finding a comfortable spot where you won't be disturbed. Headphones are highly recommended.
Remember, you are a gorgeous altar. Worship at your own body, the way you would for a goddess. Light some candles, diffuse your favorite scent, dim the lights and give yourself the gift of lavishness and presence.